Cognitive Behavioral Therapy (CBT) is a modern intervention that is backed by empirical research. It has been shown to be beneficial for treating disorders like anxiety and depression among others. There are many CBT techniques that you will find offered by Clinicians in Baltimore, Maryland; the techniques normally help to alter self-defeating thoughts, overwhelming emotions, and ineffective behavior. The following CBT techniques are among some of those offered by Clinicians at Associated Behavioral Health Services of Maryland, and represent some of the most effective procedures in CBT, designed to improve cognitive functioning, mood, and relating behavior.