Individual Psychotherapy
Individual Psychotherapy Services
At Associated Behavioral Health Services of Maryland we believe you deserve a life filled with meaning and love. Let us help you find purpose, satisfaction, connection, and peace every day. When you are able to find authenticity, offer yourself compassion, and feel a sense of belonging, even the difficult moments feel less overwhelming. From a place of curiosity, we’ll collaborate to understand the sources of distress in your life, and to honor the feelings and thoughts associated with this distress. You can find lasting healing, joy, and purpose in your life just as you are.
Frequently Asked Questions about Individual Psychotherapy
What areas do you specialize in, and what can I expect in treatment? We specialize in a variety of outpatient therapies including cognitive behavioral therapy, systems based and integrative therapies
What is your approach to adult therapy and how will I know if there is progress? We take a comprehensive approach to therapy, integrating interpersonal, psychological, medical and all collaborative resources.
What is the difference between counseling/therapy and talking to a friend? Psychotherapy offers you the opportunity to talk about issues that you have never been able to talk about before, in a safe, non-judgmental environment.
What are the benefits of counseling or therapy? The benefits of psychotherapy include reduced anxiety, improved mood, improved motivation and satisfying interpersonal relationships with others.
How should I prepare for my first counseling/therapy session? Be fearless! Complete your required paperwork, prior to your first session, so that both you and your therapist will have more time to talk during the first session. Share your feelings, thoughts and your goals with your therapist.
What can I expect during my first counseling/therapy session? Feel free! Challenge yourself to have an open discussion and explore options to make your treatment work to improve your life. Your psychotherapist is a real person and is ready to assist you to achieve your goals. You can discuss any topic or issues you want.
How frequently will we meet? Initially, you will meet with your psychotherapist at least once a week and over the course of treatment you will be able to reduce your meetings as you feel better.
Will I also need medication while going to counseling or therapy? You may require medication management during your course of treatment. Medication management is a great adjunct to psychotherapy. While many people are hesitant about medication, studies have consistently shown that medication and psychotherapy are the most effective approach to dealing with many mood or behavioral issues. Our prescribers are skilled in assisting you to make the right choice in any medication management plan. You will never be forced to take medication during your course of treatment, it is available as part of your comprehensive mental health plan if needed.
Why Choose ABHSM Associated Behavioral Health Services of Maryland uses the highest standard of care in our evidence-based treatment. Our therapy draws primarily from Cognitive Behavioral Therapy (CBT), but we also draw from theories such as Psychodynamic, Family Systems, and Humanism in our treatment process to analyze deeper issues that may precipitate problematic behaviors. These techniques are heavily supported by research to help our clients overcome some of the most severe mental health problems.
Associated Behavioral Health Services of Maryland is a family based and oriented behavioral health program. Our goal is to assist you and your family in achieving your behavioral health needs. We focus on the family as the comprehensive source of mental health resources in your life. Often we encourage you to include your family members in treatment to help assist you to meet your mental health needs. None of us can go through life alone, our families are the core of emotional support but often the source of many issues. We are here to help you navigate whatever obstacles may get in your way.